Session Start On: 04 Septembre 2017
Coach: Mr Neeresh Ramtohal
Day/Time: Mondays to Fridays
Venue: UOM GYMNASIUM(Weight Training Room)
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.